Frequent Asked Questions
- What makes NAP Fitness different from traditional weight loss centres?
- We are the only weight loss centres using our unique 3-Phase Program which encompasses Nutritional Counseling, Body Sculpting and Cardiovascular Fitness. We have found that this combination provides healthier and faster weight loss than any singular diet or exercise facility.
- How does your system teach me to live a healthier lifestyle?
- We strive to improve your overall health by incorporating three important factors into your everyday life: Nutrition, Body Sculpting and Cardiovascular Efficiency. We start with counseling followed by personal attention instruction method for each of the motorised table and exercises. Once these elements become routine, you will be well on your way to leading and maintaining your own, healthy lifestyle.
- How fast will I see a change in my body?
- All members with total commitment are guaranteed with positive results. Our 3-Phase Program guarantees results for weight loss, inch loss and other life style health disorders. If you follow our program, you can lose around 1 kg. per week (starting on week one) and 7-15 inches in the first three weeks. How's that for an incentive?
- How NAP approaches the problem?
- NAP offers a set of six motorized tables that support the body's weight and moves the body parts through a high number of repetitions in a condensed amount of time. There is no strenuous exercise, thus eliminating strain on the joints and muscle fatigue. A minimum amount of effort is needed. This type of exercise is called Motorized Calisthenics.
- What are the advantages of Motorized Calisthenics at NAP?
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- Muscles acquire a lean look, by getting firmed and toned.
- One does not get tired ; like in conventional exercises
- De stress your system
- Ideal for today's hectic life style
- Increased blood circulation
- Increased flexibility
- Increased range of motion
- Increased mobility and endurance
- Arthritis patients benefit greatly from these machines
- Reduction of subcutaneous fat and visceral fat body bulk
- Decrease in Cholesterol levels
- What are the main results of Motorized Calisthenics?
- Inch Loss, Prevents onset of osteoarthritis, reduces risk of coronary heart disease, Improved bio energy system, Increased Blood Circulation resulting in reaching nutrition & oxygen to the body cells and flushing out the acid waste from the cellular tissue of the body also converting fat into energy.
- How it Works?
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- 900 hip roles in 10 minutes
- 1800 back kicks in 10 minutes
- 90 sit ups in 10 minutes
- 3 mile walk in 10 minutes
- Good Swedish massage in 10 minutes
- 10 minutes complete relaxation. (increases blood circulation which eliminates excess water and toxins and depressing cellulite?)
- I have some health problems.Can I go for this?
- Motorized Calisthenics is excellent for people who have
- Neuron Muscular Disorder
- Knee or Hip Injuries, Surgeries or Replacements
- Arthritis
- Parkinson's disease
- Paraplegic (Due To Any Accident)
- Spinal Cord Injury
- Diabetes
- Over Weight / Obesity
- Stroke
- Heart And Lung Disease
- Fibromyalgia
- Cerebral Palsy
- Multiple Sclerosis Therapy
- Chronic Fatigue Syndrome
- Senior citizens
- Low or High Blood Pressure
- Asthma
- Joint pain
- How NAP approaches the problem?
- NAP offers a set of six motorized tables that support the body's weight and moves the body parts through a high number of repetitions in a condensed amount of time. There is no strenuous exercise, thus eliminating strain on the joints and muscle fatigue. A minimum amount of effort is needed. This type of exercise is called Motorized Calisthenics.
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